Not every good bosom is a silicon job, there are other ways that can help enhance your breasts. There are certain foods that promise to enhance your assets, without any side-effects whatsoever. Here's a list of these superfoods...
LEAFY GREENS
Our moms have always advised us to eat leafy veggies as they are rich in iron and and now there's an even better reason to include them in our regular diet.
Fenugreek or Methi
Along with its medicinal properties that help nursing mothers to increase their milk (as per Ayurveda), it is also considered as a potent menstruation promoter. Pratichi Shreyans, a consultant gynaecologist says, "These leafy greens contain steroid precursors, diosgenin and other phyto-estrogens that are known to increase the size of breasts.'
Alfalfa
Contains a good amount of phyto-estrogens and antioxidants that help increase the breast tissue growth. In fact, they also improve the overall tone and form of the breasts.Rohini Ramchamdran, a nutri tionist says, "They also reduce the male testosterone production in women and help balance hormones, thus allowing natural estrogen levels to take over.
SEEDS
They are known to improve the health of your bosom like nothing else, that too in the most natural way .
Flax seeds
"The three lignans found in flax seeds can be converted into enterolactone and enterodiol that naturally balance hormones, which in turn help reducing the risk of breast cancer," says Mahendra Natu, a general physician.
And, a risk free breast means a healthy one.
Fennel seeds
They are known to treat lack of sex drive, fennel seeds include flavanoids that have estrogenic effects."With a good amount of phyto-estrogens it also treats amenorrhea and helps nursing mothers with better milk production," adds Shreyans.
HERBS
Wild Yam This herb is known for its amazing benefits as it helps minimise premenstrual and menopausal symptoms. symptoms.Moreover, the phytoestrogens present in wild yam make them great breast enhancers. The best part about this herb is that it can be taken as a tonic or in your tea; in fact women also use the powdered leaves as a massage cream for breasts.
Red Clover
Sucheta Puri Moghe, a cosmetic dermatologist says, "Red clover when mixed with hot water and consumed, makes for a great supplement for breast enhance ment."
Packed with the most important ingredient phytonutrients, this herb helps to initiate estrogen that speeds up the development of mammary glands that makes your bosom look fuller and toned.
Watercress Leaves
Moghe further adds, "Vitamin E, lucein and folic acid are the most important nutrients that ensure you have a healthy bosom." Watercress leaves are rich in these nutrients and hence help breast enhancement to a great extent.
LEAFY GREENS
Our moms have always advised us to eat leafy veggies as they are rich in iron and and now there's an even better reason to include them in our regular diet.
Fenugreek or Methi
Along with its medicinal properties that help nursing mothers to increase their milk (as per Ayurveda), it is also considered as a potent menstruation promoter. Pratichi Shreyans, a consultant gynaecologist says, "These leafy greens contain steroid precursors, diosgenin and other phyto-estrogens that are known to increase the size of breasts.'
Alfalfa
Contains a good amount of phyto-estrogens and antioxidants that help increase the breast tissue growth. In fact, they also improve the overall tone and form of the breasts.Rohini Ramchamdran, a nutri tionist says, "They also reduce the male testosterone production in women and help balance hormones, thus allowing natural estrogen levels to take over.
SEEDS
They are known to improve the health of your bosom like nothing else, that too in the most natural way .
Flax seeds
"The three lignans found in flax seeds can be converted into enterolactone and enterodiol that naturally balance hormones, which in turn help reducing the risk of breast cancer," says Mahendra Natu, a general physician.
And, a risk free breast means a healthy one.
Fennel seeds
They are known to treat lack of sex drive, fennel seeds include flavanoids that have estrogenic effects."With a good amount of phyto-estrogens it also treats amenorrhea and helps nursing mothers with better milk production," adds Shreyans.
HERBS
Wild Yam This herb is known for its amazing benefits as it helps minimise premenstrual and menopausal symptoms. symptoms.Moreover, the phytoestrogens present in wild yam make them great breast enhancers. The best part about this herb is that it can be taken as a tonic or in your tea; in fact women also use the powdered leaves as a massage cream for breasts.
Red Clover
Sucheta Puri Moghe, a cosmetic dermatologist says, "Red clover when mixed with hot water and consumed, makes for a great supplement for breast enhance ment."
Packed with the most important ingredient phytonutrients, this herb helps to initiate estrogen that speeds up the development of mammary glands that makes your bosom look fuller and toned.
Watercress Leaves
Moghe further adds, "Vitamin E, lucein and folic acid are the most important nutrients that ensure you have a healthy bosom." Watercress leaves are rich in these nutrients and hence help breast enhancement to a great extent.
Resource: http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Natural-elements-for-a-better-bosom/articleshow/51595293.cms
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