Images source: Shutterstock References: [1] 1: D'souza JJ, D'souza PP, Fazal F, Kumar A, Bhat HP, Baliga MS. Anti-diabetic effects of the Indian indigenous fruit Emblica officinalis Gaertn: active constituents and modes of action. Food Funct. 2014 Apr;5(4):635-44. doi:10.1039/c3fo60366k. Review. PubMed PMID: 24577384. [2] 1: Koshy SM, Bobby Z, Hariharan AP, Gopalakrishna SM. Amla (Emblica officinalis)extract is effective in preventing high fructose diet-induced insulin resistance and atherogenic dyslipidemic profile in ovariectomized female albino rats.Menopause. 2012 Oct;19(10):1146-55. PubMed PMID: 22692334. [3] 1: Baliga MS, Dsouza JJ. Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer. Eur J Cancer Prev. 2011 May;20(3):225-39.doi: 10.1097/CEJ.0b013e32834473f4. Review. PubMed PMID: 21317655. [4] Watson, Cynthia. Love Potions – a guide to aphrodisiacs. Optima Books. 1993. ISBN No. 0-356-21049-9. [5] Datta, H. S., & Paramesh, R. (2010). Trends in aging and skin care: Ayurvedic concepts. Journal of Ayurveda and integrative medicine, 1(2), 110.
Resource: http://www.thehealthsite.com/photo-gallery/fitness/reasons-to-drink-a-glass-of-amla-juice-every-day-d0316/
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